Anti-doomscrolling

Put your phone down.
Climb the ranks.

ScreenLeague turns screen time reduction into a competitive sport. Six leagues. Real thresholds. The less you scroll, the higher you climb.

Start climbing — it's free
186x
daily phone checks
4h+
avg screen time (EU)
50%
say they're addicted

Six leagues. One goal.

Thresholds based on real-world usage data across Europe.

VI
Bronze
> 5h/day
V
Silver
4 - 5h/day
IV
Gold
3 - 4h/day
III
Platinum
2 - 3h/day
II
Diamond
1 - 2h/day
I
Elite
< 1h/day

How it works

01

Track automatically

Connects to iOS Screen Time and Android Digital Wellbeing. No manual input, no cheating. Your real usage, measured daily.

02

Get placed in a league

Your average daily screen time determines your league. Reduce your usage consistently and you promote. Slip up and you stay, or drop.

03

Climb the ranks

Daily feedback, weekly reports, progress bars showing exactly how close you are to the next tier. Every minute off your phone counts.

If the app works,
it's free.

Hit your goals and you pay nothing. Only users who exceed their league threshold are charged. We only make money when you fail, so we're incentivized to help you succeed.

Your screen time is your league.

Stop scrolling. Start climbing. The leaderboard is waiting.

Start tracking now